The Ultimate Salad

When it comes to Salad, I urge you to be experimental. Remember a green salad with some lettuce and a tomato is not a complete meal. Below is a guide to creating an amazing salad.

Base:

• Spinach

• Iceberg

• Rocket

• Kale

• Shaved Brussels or broccoli

Complex Carbohydrate:

• Lentils

• Quinoa

• Brown rice

• Baked sweet potato

• Beans

Fat:

• Avocado

• Olive oil

• Nuts and seeds (walnut, almond, pistachio, flax, hemp, pine nut, sunflower, pumpkin)

• Olives

• Cheese (Parmesan, halloumi)

Protein:

• Chicken

• Chickpeas

• Egg

• Tofu/Tempe

• Beef

• Prosciutto

• Beans

• Lentils

Dressing:

• Olive oil, lemon or Apple cider Vinegar, salt & pepper

• Optional add: Mustard, Tahini, Garlic

Other Fun Additions:

• Fruit (strawberry, mango, cranberry, raisins, pear, apple)

• Literally any vegetables you like: Radish, cucumber, carrot.. make it colourful!

• Gut loving: Sauerkraut, pickled veg, cappers, kimchi.