1:1 Coaching

Holistically Her

1:1 Coaching program

I help women embody true confidence and farewell limiting cycles so they can stop waiting for things to get better.

A12-week program focusing on honouring and accessing the core of who you are.

Let’s lift up the hood. Learn to prioritise healthy living and embody true confidence in a transformative 12 week mentorship with Georgie. Dream up the life, overcome unhealthy habits, learn to holistically honour your health and feel powerful beyond words.

Honouring your Bio-Individuality and multidimensional health. No two people are the same, you know yourself better than I know you. My role is to listen unconditionally, to understand your specific needs and to expose you to your own unconscious limitations.

Ready to explore?

Let’s chat

Sneak Peak…

Example session structure:

  • Touch on wins for the week

  • Revist last week’s action plan and progress made

  • Set the intention and focus for the session

  • Deep dive into topic of focus

  • Reinforce new insights and realisations

  • Create an action plan

  • Receive resources to assist you

  • Identify methods of personal accountability

What you’ll get…

  • Weekly 1:1 Coaching

  • Weekly group calls & coaching

  • Educational videos

  • Breath work

  • Meditation

  • Movement

  • Worksheets

  • Private community

  • Recipes and shopping lists

  • Action steps

  • Unique plans

  • Bio hacking skills

  • & more

A Glimpse Of The Modules:

Mindset Makeover:

Redefining core beliefs, reprogramming the mind, cultivating gratitude, practising affirmations, and challenging negative thought patterns.

Meet Yourself:

You learn to identify and interpret emotions, triggers, external pressures, and reparenting the inner child to create emotional harmony.

Stress Odyssey:

Explore the science of stress and techniques reduce it’s impact on your life.

Somatic Sanctum:

Through breath work, meditation and movement, connect deeply with your body, and enhance your presence and self-regulation skills.

Live in Sync:

learn to tune into your body's natural rhythms and practice cycle syncing to live more in flow with your body and the world around you.

Nutrient Nurture:

focus on fuelling your body wisely, making food choices that energise and heal you from the inside out.

Routine & Rituals:

design personalised daily routines that promote consistency and time management.

Success & Beyond:

reflect on your journey, monitor progress, celebrate your achievements and make a plan for the future.

The Process

  • Phase 01 / Dream & Define

    Create the vision.

    Define your desires.

    Build self-awareness.

    Develop your goals.

  • Phase 02 / Embody & Act

    Make an action plan.

    Keep yourself accountable.

    Define your fears.

    Prepare for obstacles.

    Make sustainable shifts.

    Embark on personal discovery.

    Love your mistakes.

  • Phase 03 / Celebrate & Sustain

    Recognition of progress.

    Reinforcing learning.

    Plan for maintenance.

    Deep reflection.

  • The Vision

    Farewelling clients who have the courage, love and empowerment to independently make healthy choices towards peace and vitality.

  • The Mission

    To encourage love, curiosity and connection. Empower others to remember they are the worthy creators of their lives and help take inspired action towards peace and vitality. Achieved by using goal setting, self reflection and self love.

Still not sure?

Let’s chat