Hello You,

Thank you for landing here. I'm Georgie. Like many, my passion for health and well-being came to be as a result of my own challenges. I was a disciplined and fast-paced teen who struggled with regulating her emotions. I didn't know how to switch off and I lived with a constant fear that I wasn't getting enough done (which I was unconscious of for a long time). Although on the outside I seemed to have it all in order, satisfaction and calm were very unfamiliar states for me. I felt the need to control every aspect of my life to feel secure and safe. I developed very unhealthy and restrictive eating habits and lost my period for almost six years. I used food and exercise to attempt to maintain control. Then later confused a relationship of 'healing' with one where food helped me numb and escape from uncomfortable emotions. For a while, it was my tool for coping until I started to see how my inner world was being communicated through my eating habits and behaviours.

After so much time not listening to the wisdom of my body, I began to feel the effects. I was out of flow with my femininity. I was living too much in my masculine energy (logical, 'doing', yang) where the idea of stillness and 'being' was foreign and terrifying. I was forceful and impatient. Small unexpected setbacks became chaos and crisis. I stopped wanting to go out and I forgot how to have fun. My self-talk was cruel, lacking self-love and compassion. I was at war with my body.

There came a point during the pandemic when I felt a constant pressure, in the stillness and silence I felt a sense of panic. During a time when I wasn't working and had more time on my hands than usual, I was confused by the anxiety that I experienced. This is when my real healing journey began. I learned about the psychological stress I held in my subconscious mind and the particular programming and belief systems I had developed throughout my life. I held my sense of self in what I was doing and achieving, stillness and just being were a threat to what I thought made me loveable.

A few years on and despite still having much work to do (there is no end point), the hard work is paying off. I am on a lifelong mission to understand more about the mind and body. I’ve prioritised healing and redefining my belief system. I’ve cultivated immense love for myself and appreciate that I am worthy of love just as I am (still practising). Without the accolades and appreciation. Without the opinions of others. Without the glitz and the glam (still fun on occasion of course).

During 2023 I completed my training as an Integrative Nutrition Health Coach with the Institute for Integrative Nutrition. I deepened my knowledge and understanding of holistic health and broadened my scope of bio-individuality. I have a particular interest in hormone health, neuroscience, emotional eating and stress management.

In September of 2023, I went to India and completed my 200-hour Yoga Teacher training at Sattva Yoga Academy. This experience cracked me open and had a profound impact on the way I see the world. I was honoured and privileged to learn this ancient Himalayan wisdom, passed down for thousands of years. The philosophy and modalities are teachings that I deeply infuse throughout my coaching. I learned that thoughts of the mind can belong to the mind, not me. I came face to face with the limitations of my thoughts and worked through detaching from them. If this training taught me anything it’s that the only thing in my way is me, my mind, my fear, my ego.

I now feel called to share what is helping me expand my consciousness, realise the importance of self-love, get out of my own way and cultivate deep reverence for life. Researching and helping others improve vitality, longevity and peace of mind is what lights me up. I believe every person deserves to feel their best and I’m committed to guiding people to find energy, radiance and love.

I intend never to stop learning and growing. I am currently undertaking my cold water immersion and FX breathwork instructor training. To satisfy my interest with neuroscience, I am commencing my Neuro-Linguistic Programming (NLP) training this coming year. I also plan to study specific modalities of energetic psychology once I find the right one for me.

The life you dream of is in the work you avoid. I am here to guide you through the (often intimidating) work that holds the joy and freedom you're looking for.

If you feel stuck, stagnant, a bit lost or deflated, I'd love to help you realise your roadblocks and put a plan in place to create realistic, unique habits that stick.

You’re worth it 🤍