The Ins & Outs…

There are many parts of your life that provide meaning and purpose. All must be considered and tended to in order to attain health and wellbeing. There are so many areas of your life that contribute to your quality of being and to focus only on the food on your plate would be negligent of these other areas. I take a deeply integrated approach to health and carefully explore all dimensions that make up your unique life. Perhaps the perfectionism you associate with what you’re eating is creating more stress in your system than the sugar ever would have. Maybe we discover your inability to maintain your goal of meditating for 10 minutes in the morning is a self-sabotaging tactic related to your deep subconscious belief that you are not important unless you are busy/thinking/doing. The space I create is for you to discover these blocks and for me to help guide you there.

A health coach is not a healer, they are a vehicle for healing. I will never pretend to be a Doctor, Naturopath, Nutritionist or Psychologist. That is not my role. I do not prescribe or diagnose. I am here to listen.

My role is to hold the space for you to improve your relationship with yourself and start taking care of YOU as a result. I work on gently guiding you towards what you ACTUALLY want, to create the life you desire and deserve.

As we work through all the pillars of holistic health, I will help you incorporate new habits and lifestyle changes that support your vision.

Although at IIN we are trained in Integrative Nutrition, Health Coaching is extremely holistic. Multidimensionality is a pillar in my training. Only a small fraction of what I focus on is food. Physical, Mental, Emotional and Spiritual Health are of equal importance.

Here is how I practice…

“The magic you are looking for is in the work you are avoiding”

Physical

Mental

Emotional

Spiritual

Physical Mental Emotional Spiritual

  • The Secondary Food Method:

    Looking at all areas of your life holistically and with respect to their equal importance. The food on your plate is only one area of your life that nourishes you.

  • Essential Coaching Skills:

    Active listening

    Unconditional presence

    High mileage questions

    Reflective statements

    Self Awareness

The Process

  • Phase 01 / Dream & Define

    Create the vision.

    Define your desires.

    Build self-awareness.

    Develop your goals.

  • Phase 02 / Embody & Act

    Make an action plan.

    Keep yourself accountable.

    Define your fears.

    Prepare for obstacles.

    Make sustainable shifts.

    Embark on personal discovery.

    Love your mistakes.

  • Phase 03 / Celebrate & Sustain

    Recognition of progress.

    Reinforcing learning.

    Plan for maintenance.

    Deep reflection.

The Values

  • Connection

    to the why.

  • Alignment.

    with the action.

  • Empowerment

    of your worth and abilities.

  • Growth

    as the inspiration.

The Method

  • The elements that form the IINtegrative Coaching method™ are:

    Being and doing - The core of who we are and what we do

    Coaching container - The space for people to grow that gives structure to the coaching relationship 

    Bio-Individuality - The idea that both the coach and the client have different needs and are unique 

    Multidimentional Health - The idea that both coaching and health are holistic and include all aspects of an individual - physical, mental, emotional and spiritual

    Coaching lifestyle - The idea that health coaching is both a profession and a way of life

Questions?

 FAQs

  • All of my coaching session are virtual. The beauty of this is I can still serve you if we are oceans apart.

  • Book a discovery call and I can give you all the options

  • We meet weekly for 1 hour.

    I am also happy to discuss options of tailoring this for you.

  • I am a certified Integrative Nutrition Health Coach and Certified Sattva Yoga teacher and undergoing my cold water immersion instructor training and Breath FX Instructor training.