Protein Pancakes

Ingredients:

• 1 banana

• 1-2 scoops protein powder

• 3 tbs Almond meal or buckwheat flower

• 1 egg

• Pinch cinnamon 

Tahini caramel sauce. 

• 1tbs tahini 

• 1 tsp honey or maple syrup 

• Few drops of water if necessary

Method:

Combine all ingredients for the pancake and stir. If it’s too runny add a bit more almond flour/buckwheat flour. If it’s too thick add some almond milk, water or another egg. I play and just get the consistency right. 

Cook like normal pancakes and then combine ingredients for the sauce.

Toppings of choice: berries, fruit, yogurt… whatever your heart desires