Yoghurt Bowl

This yogurt bowl is high in protein and fibre to avoid a glucose spike.

• Greek yoghurt

• 1 scoop of protein powder

• Berries lightly cooked (any fruit of choice) 

• Homemade granola 

• Nut butter 

• Chia seeds 

• Hemp seeds 

Combine all into a bowl and enjoy mindfully with no distractions.