Ceremonial Cacao

Cocao has been used across the world for thousands of years in celebration and medicinal practices. The nutrient density of pure high grade cacao is incredible (magnesium, calcium, amino acid PEA)

The practice of mindfully preparing, connecting and consuming this plant is a beautiful ritual. 

Shave the approximately 1 tbsp cacao with a knife (the thinner the shavings the easier the melting process). Add one cup of water OR 1/2 cup water and 1/2 cup milk of choice to a saucepan on low heat. Add cacao and gently stir until the cacao melts. Pour into your medicine cup and enjoy! 

Option to add 1 scoop of collagen powder (I used @nutraorganics vanilla) and honey, agave or maple syrup. 

Don’t forget to mindfully consume!! Setting intention and consciously welcoming the activating energy she holds. Take some time out for you to enjoy ❤️